Ontime: Fasting & Circadian 0.9.3

Ontime: Fasting & Circadian 0.9.3

CB Inc – Freeware – iOS
out of 10 votes
Latest Version
0.9.3
Safe to install
VERY GOOD User Rating

Ontime Health focuses on integrating health and fitness into daily routines. Emphasizing the significance of timing, the program offers a paid-subscription service dedicated to enhancing overall health and performance.

Through regular check-ins relating to four key areas - health, sleep, fasting, activity, and exposure to light - users can establish healthy habits and routines. By monitoring streaks of fasting, sleep patterns, light exposure, and physical activity, Ontime Health promotes a lifestyle conducive to optimal health and performance backed by scientific research.

While diet and nutrition have traditionally been central to well-being, the timing of meals is now regarded as equally important.

World Class Research:

  • The Ontime app simplifies smart fasting rules based on renowned circadian rhythms and fasting researcher Dr. Satchin Panda's extensive studies. Drawing inspiration from Dr. Panda's research, Ontime focuses on attainable goals that accommodate individual lifestyles.

Fasting and Meal Timing:

  • The program introduces tailored daily fasting routines aligned with users' goals and preferences.

Sleep and Recovery:

  • Recognizing the pivotal role of sleep in enhancing performance, Ontime Health advocates for starting the day with a fast after adequate rest, limiting screen time, and optimizing workout schedules for improved sleep quality.

Light and Dark Mode - Embrace Your Daily Routine:

  • Integrating light exposure and physical activity alongside fasting ensures optimal bodily function alignment with natural cycles.

Exercise:

  • Understanding the significance of workout timing for maximized muscle performance, Ontime Health suggests morning exercise in sunlight to boost alertness and well-being.

The program aims to bridge the gap between elite athletes' longevity strategies and everyday users' experiences, promoting sustained peak performance.

Performance and Longevity:

  • Incorporating insights from longevity research into its content, Ontime Health offers health advice based on the latest scientific findings.

Addressing Your Personal Challenges:

  • From weight management to enhancing vitality and longevity, Ontime Health's protocols cater to a range of health goals based on circadian rhythm understanding. The program addresses challenges such as pre-diabetes, diabetes, cancer, liver disease, obesity, and heart disease through extensive research collaboration with leading physicians like Dr. Panda.

This app integrates significant health discussions and research findings from experts like Satchin Panda, Dr. Rhonda Patrick, and Andrew Huberman into its protocols inspired by Dr. Panda's books "The Circadian Diabetes Code" and "The Circadian Code."

Please note that the Apple Standard EULA applies for Ontime Health: EULA Link.

Overview

Ontime: Fasting & Circadian is a Freeware software in the category Home & Hobby developed by CB Inc.

The latest version of Ontime: Fasting & Circadian is 0.9.3, released on 06/12/2024. It was initially added to our database on 06/12/2024.

Ontime: Fasting & Circadian runs on the following operating systems: iOS.

Users of Ontime: Fasting & Circadian gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


AYO Circadian Health

Welcome to AYO - a platform dedicated to enhancing your health and wellness. The AYO app, designed to complement the AYO wearable, offers a range of tools and advancements rooted in scientific research to aid in optimizing sleep …

MyCircadianApp

MyCircadian offers a comprehensive approach to health optimization by meticulously tracking various factors such as sunlight exposure, UV index, vitamin D synthesis, and circadian rhythms.

myCircadianClock

Revolutionize Your Sleep with myCircadianClock: A Game-Changer in Biological Awareness
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

N Novicorp WinToFlash Lite verze
Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
I iFormScan
iFormScan: Streamlining Data Capture Effortlessly
Papyrus-PlugIn-web Papyrus-PlugIn-web
Streamline Document Management with Papyrus-PlugIn-web
N NetCrunch WMI Tool
Streamline Your WMI Management with NetCrunch WMI Tool
Bloons Adventure Time TD Bloons Adventure Time TD
Pop Your Way Through Adventure in Bloons Adventure Time TD!
G Grand Master Chess OnLine
Master Your Moves with Grand Master Chess OnLine!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Çorbis Çorum 1.1.6

The Corbis mobile application facilitates user registration through phone verification, providing a secure and straightforward onboarding process.

Work From Home Jobs - Online 1.010

This application, Work From Home Jobs - Online App, offers a collection of ideas and resources aimed at individuals seeking to generate additional income through online opportunities.

myAudi&Me 3.0.0

What is myAudi Me? It is an exclusive application designed for Audi customers. The app allows users to access discounts and unique experiences, be among the first to learn about company news, receive notifications about upcoming …

ShopAdvizor - Notes et Avis de 2.0.4

ShopAdvizor is a mobile application designed to provide comprehensive information about products available in your supermarket.

Examen teórico Panamá 2025 4.0.0

Prepare yourself effectively for any driving license by utilizing our comprehensive testing platform. Choose from a variety of randomized tests to practice for the theoretical examination, ensuring thorough preparation.