Ontime: Fasting & Circadian 0.9.3

Ontime Health focuses on integrating health and fitness into daily routines. Emphasizing the significance of timing, the program offers a paid-subscription service dedicated to enhancing overall health and performance.

Through regular check-ins relating to four key areas - health, sleep, fasting, activity, and exposure to light - users can establish healthy habits and routines. By monitoring streaks of fasting, sleep patterns, light exposure, and physical activity, Ontime Health promotes a lifestyle conducive to optimal health and performance backed by scientific research.

While diet and nutrition have traditionally been central to well-being, the timing of meals is now regarded as equally important.

World Class Research:

• The Ontime app simplifies smart fasting rules based on renowned circadian rhythms and fasting researcher Dr. Satchin Panda's extensive studies. Drawing inspiration from Dr. Panda's research, Ontime focuses on attainable goals that accommodate individual lifestyles.

Fasting and Meal Timing:

• The program introduces tailored daily fasting routines aligned with users' goals and preferences.

Sleep and Recovery:

• Recognizing the pivotal role of sleep in enhancing performance, Ontime Health advocates for starting the day with a fast after adequate rest, limiting screen time, and optimizing workout schedules for improved sleep quality.

Light and Dark Mode - Embrace Your Daily Routine:

• Integrating light exposure and physical activity alongside fasting ensures optimal bodily function alignment with natural cycles.

Exercise:

• Understanding the significance of workout timing for maximized muscle performance, Ontime Health suggests morning exercise in sunlight to boost alertness and well-being.

The program aims to bridge the gap between elite athletes' longevity strategies and everyday users' experiences, promoting sustained peak performance.

Performance and Longevity:

• Incorporating insights from longevity research into its content, Ontime Health offers health advice based on the latest scientific findings.

Addressing Your Personal Challenges:

• From weight management to enhancing vitality and longevity, Ontime Health's protocols cater to a range of health goals based on circadian rhythm understanding. The program addresses challenges such as pre-diabetes, diabetes, cancer, liver disease, obesity, and heart disease through extensive research collaboration with leading physicians like Dr. Panda.

This app integrates significant health discussions and research findings from experts like Satchin Panda, Dr. Rhonda Patrick, and Andrew Huberman into its protocols inspired by Dr. Panda's books "The Circadian Diabetes Code" and "The Circadian Code."

Please note that the Apple Standard EULA applies for Ontime Health: EULA Link.